Zinc is an important nutrient for hormonal health, and it plays an important role in hormone production by increasing testosterone naturally. Research suggests that zinc plays an important role in modulating serum testosterone levels in normal men. Some of the best foods high in zinc include: lamb while you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your t levels. Recent studies have shown that there are similarities in the seasonal fluctuation of vitamin d and testosterone. Furthermore, there is evidence suggesting that taking supplemental vitamin d can also boost the production of testosterone in the testicular cells. Check out the best foods for runners for more running-related nutrition tips! bottom line: there are natural ways of increasing your testosterone level. Regular exercise is one of the most effective ways of benefiting from the positive effects of testosterone. Increased testosterone not only improves your athletic performance, but it is good for your libido, too. A study conducted by the harvard school of public health with 30,000 subjects found that men who exercise regularly have a 30% lower risk of impotency than those who do not exercise. https://www.prolinkdirectory.com/detail/link-1412750.html